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Resurgo Physical Therapy and Performance
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Resurgo Physical Therapy and Performance
About
Services
Ultrasound
Education
FAQ
Contact
Book Now
About
Services
Ultrasound
Education
FAQ
Contact
Book Now
Understanding Pain John Dale 8/27/26 Understanding Pain John Dale 8/27/26

Why Avoiding the Painful Movement Stops Working

Avoiding a movement that hurts is sensible, not weak. The problem is what it costs when the strategy runs for months instead of days.

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Understanding Pain John Dale 8/27/26 Understanding Pain John Dale 8/27/26

What Actually Gets You Better Isn’t How Many Hours You Spend in a Clinic

Fourteen trials compared one-on-one physical therapy against group and semi-supervised programmes. Neither came out ahead. Here’s what that does and doesn’t mean.

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Resurgo Physical Therapy and Performance

Sports and orthopedic physical therapy and return-to-performance

Serving Baltimore and Harford County, Maryland

John Dale, PT
Founder and Owner, Resurgo Physical Therapy and Performance


Doctor of Physical Therapy
Board-Certified Sports Clinical Specialist
Certified Athletic Trainer
Certified Strength and Conditioning Specialist

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Call or Text: (410) 343-9348

discover@resurgoptp.com

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