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You’ve probably been told that getting better takes 2-3 visits a week. Sometimes an hour on the table. More time in a clinic, better outcomes, makes sense but isn’t the full truth.

Here’s what fourteen clinical trials found: group-

Check out the blog posts below to find out about the core beliefs and evidence-informed practice behind the Resurgo methodology.

The Evidence Translated for People Who Train

Knee and ACL: ligament injuries, anterior knee pain, meniscus, arthritis.

Hip and groin pain: FAI and labral tears, muscle strains, arthritis, lateral and posterior hip pain.

Shoulder and elbow: throwing and overhead athletes, rotator cuff, kinetic chain, tennis and golfer's elbow.

Ankle injuries: ankle sprains, Achilles pain, instability, balance and control.

Back and neck: athletic back pain, thoracic spine, training with pain, cervical headaches and dizziness.

Tendon pain: why tendons hurt, loading and management strategies, activity modification and progressions.

Understanding pain: pain science, imaging findings, fear of movement, persistent pain.

Getting back to sport: activity and injury specific testing, assessing risk, enhancing performance, after discharge.

Running and lifting: managing workload, training for life, environmental illness and injury, staying active.

Concussion: persistent post-concussion symptoms, first 48 hours, return to learn, work and activity.